Teen Football Club
Embarking on the journey to master the intricacies of
football demands a structured and comprehensive approach, blending theory with
practical application. This meticulously curated programme, aptly titled the
“Mastering Football Skills Journey,” aims to guide enthusiasts
through a transformative experience, equipping them with the essential skills
and techniques to excel on the pitch. From grasping the foundational rules and
principles of the game to refining advanced manoeuvres, each phase of this
journey is thoughtfully designed. Participants will navigate through
specialised sessions focusing on passing, dribbling, shooting, and tactical
gameplay, complemented by fun-filled activities and competitive matches. With a
perfect blend of training modules, this programme ensures a holistic
development, fostering both individual prowess and collaborative teamwork. Join
us on this exhilarating expedition, where passion meets precision, and dreams
of football greatness become attainable realities.
Introduction to Football Fundamentals
- Learning
the rules of football.
- Basics
of passing, dribbling, heading, and shooting.
Skill Integration Gala
- Engage
in fun football games that integrate the skills learned in the initial
weeks.
Precision Passing Sessions
- Delve
deeper into passing techniques with specialised drills aimed at refining
precision and control.
Dribbling Mastery Sessions
- Detailed
drills focused on enhancing dribbling skills, ensuring better ball control
and manoeuvrability on the pitch.
Shooting Excellence Training
- Comprehensive
drills tailored to hone shooting accuracy, power, and technique for goal
scoring.
Tactical Small-Sided Battles
- Utilise
acquired football skills in smaller, more tactical game settings to
enhance decision-making and teamwork.
Football Fun Fiesta
- Participate
in playful football games designed to reinforce skills while adding an
element of enjoyment.
Heading Techniques Workshop
- Dedicated
session to master the art of heading, including techniques and strategies
for in-game situations.
Football Fitness Fusion
- Incorporate
football drills specifically designed to boost cardio fitness levels,
enhancing stamina and endurance on the pitch.
SAQ Mastery for Football
- Focus
on Speed, Agility, and Quickness (SAQ) with specialised drills tailored to
elevate these critical aspects of football performance.
Skill Showdown Fun Fest
- Showcase
all acquired skills through engaging and enjoyable football games that put
learning into practice.
Grand Match Showdown
- Culminate
the training programme with a full-scale match featuring two teams,
applying all learned techniques and tactics.
We ask your child/teen to bring the following to all workshops:
* Pens & pencils as well as sharpeners and rubbers
* Note book
* Water bottle
* Snacks for breaks (no sweets please)
We also ask your child/teen to bring the following club specific items:
* Comfortable and appropriate clothes and footwear for workout/gym use
Workshop Leader
-
I have been in the fitness industry for over 15 years, within this time I’ve built a loyal personal training client base working both in 1-1 and group training scenarios. I was lucky enough to have a semi professional football career which spanned over 20 years playing for some fantastic non league clubs including Lewes FC, Whitehawk FC, Burgess Hill FC and Peacehaven FC. I love to teach fitness and believe in its positive effect on everyone’s day to day life. I’m excited to be introducing the below classes for the students of My HELM;View all posts
HIIT - High intensity interval training
This form of training is brilliant for building over-all fitness as well as strength. We will also be learning proper form and technique of specific fitness exercises so this can be done safely while having lots of fun.
Football Fitness
This class will involve learning basic football techniques and how the game works as well as football specific fitness and of course enjoying the process of playing football.