1. Teen Sport - Gym Club - Tuesday 12-1pm

1. Teen Sport – Gym Club – Tuesday 12-1pm

Cost & Payment:

£7.50 per club.

Taster info below

This booking is a commitment for the whole or remaining term from when you joined. (usually 12 weeks)

How to pay:

Step one: To sign up for this course you will pay an initial upfront holding fee that will be the equivalent of one weeks session. This is done by adding the session to your basket and making payment through your website account. You will then receive confirmation of your payment by email.

TASTER: If this is the first time your child has attended the course the initial payment will allow for a break in contract. This will allow you to decide on whether you would like to continue with the rest of the course.

Step two: You will then be sent 2 invoices by email. The invoice dates  will be sent 4 weeks apart or before the second  half of the term. Your invoices are to be paid immediately. Please request full payment if you would like to settle immensely.

The first payment link will be sent the week before your child’s first Club course. Please note that If this is not paid the Friday before your child’s start date, your place will be given to another child and your initial upfront payment will not be refunded. Your email providing the Invoice will give you a ‘payment by’ date.

Note: Your second invoice payment will need to be paid no later than the end of the invoiced week. Please note Should you not pay that second invoice your child will not not be able to attend the following weeks 5 & 6 and their place will be given to another child.

Due to age restrictions in the gym, teens below the age of 14 will attend Swimming Lessons on a Tuesday instead. Details can be found in the Kids 8-11yrs section.

Group Type:
Lower Teens 11-14 yrs

Upper Teens 14-16 yrs

Course Date:
Tuesdays

Course Duration:

22nd April 25 – 15th July 25

(12 weeks + 1 week half-term)

Times:
12:00 pm – 1.00 pm

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Workshop Leader
  • I have been in the fitness industry for over 15 years, within this time I’ve built a loyal personal training client base working both in 1-1 and group training scenarios. I was lucky enough to have a semi professional football career which spanned over 20 years playing for some fantastic non league clubs including Lewes FC, Whitehawk FC, Burgess Hill FC and Peacehaven FC. I love to teach fitness and believe in its positive effect on everyone’s day to day life. I’m excited to be introducing the below classes for the students of My HELM;

    HIIT - High intensity interval training
    This form of training is brilliant for building over-all fitness as well as strength. We will also be learning proper form and technique of specific fitness exercises so this can be done safely while having lots of fun.

    Football Fitness
    This class will involve learning basic football techniques and how the game works as well as football specific fitness and of course enjoying the process of playing football.
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